The increased awareness of mental health has been significant and growing over the years. With days like “National Mental Health Day”, our understanding and awareness of how mental health impacts us on a daily basis is a good thing. To assist in that emerging awareness, social media platforms like TikTok and search engines like Google […]
The Dangers of Self-Diagnosing Mental Health Issues through Social Media Read More »
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an evidence-based treatment for posttraumatic stress disorder. It was developed by Francine Shapiro in the late 1980’s and has been shown to be effective reducing or eliminating symptom severity for PTSD by targeting problematic memories, thoughts, beliefs, feelings, and physical sensations in a way that allows the
What is Eye Movement Desentisization and Reprocessing Therapy Read More »
Oakhill Counselling & Mediation Services is a leading mental health services provider, offering counselling, mediation, & psychological services in Abbotsford, Chilliwack, Langley, and Maple Ridge, and through telehealth.