Our Services
At Oakhill, we provide compassion and understanding combined with our unique training and skills to help you any way we can.
Counselling Services
Utilizing the best psychology has to offer, our professionals build relationships and help you find lasting results
Mediation and Family Law Services
Conflict in inevitable but it doesn't have to be destructive. Let our mediation attorneys help you find solutions that work
Coaching Services
Leadership and life coaching focuses on your future and building on your strengths to achieve amazing results. Let us show you how!
Education and Group Services
Life long learning is an integral part of personal and professional growth. Our experts can structure groups to meet your specific needs. As us how!
Psychological Services
Registered Psychologists provide a wide range of specializations including testing and assessments, couples therapy and individual therapy for children, teens and adults.
Parenting after Separation
Parenting After Separation (PAS) is a free three-hour workshop that helps parents make informed decisions about their separation which consider their children’s best interests.
Experience The Oakhill Advantage
Relationship Breakup Survival Group
Relationships are hard and ending one is no picnic either. Whether the relationship dissolved by agreement or one party left the other, the emotional roller coaster that follows is torturous. Having to navigate the storm that we are now in can challenging, especially when we still have to see the person and/or co-parent with them. The group will provide opportunities for group members to learn about these different topics, discuss relevant issues with content experts and talk about and process how they are feeling and to offer support to each other throughout this difficult season in life.
Separation and Divorce
Every relationship has its struggles and conflicts. Sometimes, those struggles are difficult to overcome and a couple makes the difficult decision to end their relationship, either mutually or one of the parties decides to leave. Whether you are the one who left or the one who was left, entering a period of separation brings about many changes that can be difficult to navigate.
Dealing with Depression
Many people experience an episode of what we call depression at least once in their lives. As a matter of face, research shows that half of North Americans will experience at least one episode of depression in their lifetime. And while there are similarities with people’s experiences of it there can be some differences.
EMDR
EMDR (Eye Movement, Desensitization and Reprocessing) is a well-researched therapy used to treat Post Traumatic Stress Disorder as well as mental health problems such as depression, anxiety, and physical symptoms. It has also been effectively used to decrease the impact of traumatic events, past or present, such as motor vehicle accidents, personal injury or natural disasters. Victims of historical abuse have also reported significant benefits from EMDR treatment.
Play Therapy
Play tends to be the natural way for children to express thoughts and emotions, just as adults tend to verbalize them. Through play therapy, children can “play out” their feelings and problems just like adults “talk out” their difficulties.
Parenting after Separation
Parenting After Separation is a three-hour information session for parents, sponsored by the Ministry of Justice. Its purpose is to help parents make informed choices about their separation which take into account the best interests of their children. The session is led by facilitators who are experienced in helping families through this difficult time.
Latest News
Read how Oakhill Counselling & Mediation Services is making a difference!
Skills for Living Well by Dr. Martin Phillips-Hing
The Skills for Living Well Group is an 8-hour group presented by Dr. Martin Phillips-Hing over four sessions (2 hours/session). It uses powerpo
What you’ve thought about addiction is wrong
Here is a video from Ted Talks by Johaan Hari about addiction and his finding that the root of addiction is about bonding and repairing broken re
Separation and Divorce
Every relationship has its struggles and conflicts. Sometimes, those struggles are difficult to overcome and a couple makes the difficult decisio
Recovering from Depression
Many people experience an episode of what we call depression at least once in their lives. As a matter of face, research shows that half of North